Week 30

Fetal Development:
Our little one is nearly three pounds already and growing like a weed.

The early lanugo is disappearing, the eyelids open and close, and the toenails are growing. The bone marrow is now responsible for red blood cell production.

Maternal Changes:
The best sleeping position for a pregnant woman is on her left side. Your aorta and vena cava are slightly to the right of the center of your back, so laying/sleeping on your left side as much as possible ensures an unobstructed blood flow to your organs and extremities. You may be having some trouble sleeping now. Try one of the many maternity pillows or full-body pillows on the market. Sleeping in a recliner chair might also help, especially when the heartburn gets nasty.